01 / Home Daily command center
The first screen answers the practical question: what is happening today, and what needs attention now?
- Latest mood, energy, and sleep trend in one view
- Direct paths to log today, medication, settings, and Ask SAM
- Current signals appear without making the app feel like a news feed
02 / Log Fast check-ins without losing context
The log flow is meant to be usable on low-energy days: quick values first, optional detail only when the user has capacity.
- Mood, energy, sleep, and notes stay together
- Optional inputs do not block a basic daily check-in
- Designed for repeated use, not a one-time questionnaire
03 / Medication Medication as context, not a guilt system
Medication tracking sits beside symptoms so patterns have treatment context without turning adherence into a streak game.
- Daily adherence can be marked quickly
- Medication changes can be compared with mood and sleep
- Useful for care visits because context is stored with the timeline
04 / Insights Patterns before memory rewrites them
Insights turns logs into a review surface: charts, ranges, signals, and summaries that can be checked before a spiral becomes hindsight.
- Mood, energy, sleep, and log count stay visible by range
- Charts make multi-day changes easier to inspect
- AI insights are grounded in logged data, not generic advice
05 / Ask SAM Questions grounded in recent logs
Ask SAM is the conversational layer for the moments when a user wants to ask about sleep, mood, patterns, or log today by chat.
- Can answer questions about recent personal patterns
- Supports both chat and log-by-chat behavior
- Keeps the tone direct instead of pretending to be a clinician